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Calf Muscle Strain Injury: DON’T Make These Calf Pain Injury Mistakes. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/get-ready-to-smash-your-5k-and-10k-prs-with-these-awesome-workouts monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/f0dc8005-7fa6-43b1-bae6-523983e99993/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Yellow+Abstract+Texture+Mobile+Game+Promotion+Youtube+Thumbnail.png SportsPhysioBlog - Get Ready to Smash Your 5k and 10k Running PBs with These Awesome Workouts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/how-to-run-faster-and-further-without-getting-tired monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1695113803814-JODU1GLN68N5JC7JK9U7/Running+Injury SportsPhysioBlog - How to Run Faster Without Getting Tired Or Training For Hours - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/cruise-downhill-with-confidence-16-expert-tips-for-mastering-the-descent-d9yb7 monthly 0.5 2026-03-30 https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/unveiling-the-controversy-are-hoka-running-shoes-the-perfect-fit-for-you monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/17c402e7-efd8-4bcc-b29d-8655e0804090/Physio+Liverpool SportsPhysioBlog - "Are HOKA Running Shoes the Perfect Fit for You?" 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Unveiling The Controversy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/fixing-plantar-fasciitis-a-revolutionary-approach-for-runners monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/ab1bfd29-615e-40ce-89a5-a93973e341f5/plantar+fasciitis+in+runners SportsPhysioBlog - Fixing Plantar Fasciitis: A Revolutionary Approach for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1463c79b-7d5d-4e24-988f-2c875beaa7bb/PF-PainAreas.jpeg SportsPhysioBlog - Fixing Plantar Fasciitis: A Revolutionary Approach for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/0e665f33-c368-447d-9331-dc4e62da59ab/%C2%A9iancorless.com_MDS2018-01182-1-scaled.jpg SportsPhysioBlog - Fixing Plantar Fasciitis: A Revolutionary Approach for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/bdf075c4-ed4f-424e-b863-6a70251a685c/F2.large.jpg SportsPhysioBlog - Fixing Plantar Fasciitis: A Revolutionary Approach for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/ba4c64ae-29d8-46d1-9436-cfac4196ca6d/wpid-Photo-201408221555302.jpeg SportsPhysioBlog - Fixing Plantar Fasciitis: A Revolutionary Approach for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/big-toe-pain monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/3b3b6156-f4ce-402c-9f8b-dc1c92fed80d/private+physio+liverpool SportsPhysioBlog - Big Toe Pain When Running? Causes, Fixes & More - Don’t let big toe pain hold you back. You don’t have to “stop running”, trust me. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/f1ec2a7d-b6c2-42c2-8856-d93996990a82/gout-515x344.jpg SportsPhysioBlog - Big Toe Pain When Running? Causes, Fixes & More - Redness, inflammation and sharp pain can be a sign of gout or arthritis Even with this you can get back to running but you have a few things you need to do first. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/bc995c16-4ee6-40c5-96c7-0e57df0fca0e/0919_Stages_Gout.jpeg SportsPhysioBlog - Big Toe Pain When Running? Causes, Fixes & More - These are the stages of gout. Seek medical advice if you think you have gout in your big toe joint. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/bf966149-8e5d-43dd-afc2-5ae28d501007/Hoka-Arahi-6--900.jpeg SportsPhysioBlog - Big Toe Pain When Running? Causes, Fixes & More - Make it stand out Hoka shoes (no affiliation) have a rounded footbed so that less stress goes through the big toe and plantar fascia. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/price-for-physiotherapy-treatment-in-liverpool monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/148824be-08f3-417f-a88e-7e9dd41a2657/physio+prices+liverpool SportsPhysioBlog - What is the average price for Physiotherapy in Liverpool? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/how-to-treat-shoulder-pain-or-injury-in-6-weeks-or-lessnbsp monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/9ab36fab-4af0-4c09-9348-31afaa01592c/Shoulder+pain+liverpool SportsPhysioBlog - How To Treat A Shoulder Pain Injury In 6 Weeks Or Less. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1683106942384-JQW0OZ9KRT9FYX2CDS1U/1.png SportsPhysioBlog - How To Treat A Shoulder Pain Injury In 6 Weeks Or Less. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1683106914335-7GTDVN0XNE9UC61JM27I/2.png SportsPhysioBlog - How To Treat A Shoulder Pain Injury In 6 Weeks Or Less. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/swayback-secrets monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1679216332646-IXBMRZ2E3TJYS6V563GT/IMG_7734.jpg SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1679216604087-B0FLNLTPYAVST22AO6JP/Copy+of+Copy+of+Untitled+Design+%2827%29.png SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1679216709976-JBJJ1ABH1G598FKY3ZB4/Copy+of+Untitled+Design+%2842%29.png SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/60fe9a19-c45b-404c-92d5-35f1375b37ae/OPW7IbTRhu63947R3rYG_swayback_posture_fix.png SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  - If you look to the left, you can see that the more of a forward pelvis position, the more of a swayback posture you will present with. Realigning the pelvis is the first piece of the puzzle, keep reading on how to do this. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1679217009625-1N1VH1BCOVSNK2H39UFG/IMG_7734.jpg SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1679216083849-TCDDMCIBNB4RIHUW1R0V/IMG_7764.jpg SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1679216084125-P4U4YCYRDYV0H50MBVU1/IMG_7765.jpg SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/fa89c278-e8ac-4324-8cbc-a798d3a22155/Sports+physio+liverpool SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1b9a0bc1-2825-49b8-a9c9-c7b177e7ceed/private+physio+clinic+liverpool SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/ebc5fd6d-1ddd-4766-b664-105b91aa7950/back+pain+liverpool SportsPhysioBlog - Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/the-harsh-truth-about-crossfit-injuries-and-why-the-injury-rate-is-so-high monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/9b9ce5f8-bb61-4f2b-8f25-aa3f6bbf8fff/Common+crossfit+injuries SportsPhysioBlog - The HARSH truth about CrossFit injuries and why the injury rate is so HIGH (& what to do about it) - Make it stand out Coming up… How to prevent common CrossFit injuries & 5 killer exercises to become bulletproof. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/6e16ba18-1b95-49c4-995a-38e3e3ffc97c/Copy+of+Copy+of+Copy+of+Untitled+Design+%283%29.png SportsPhysioBlog - The HARSH truth about CrossFit injuries and why the injury rate is so HIGH (& what to do about it) - This usually happens automatically when walking, running etc. But becomes locked when you become sagittal plane-dominant. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/298fdb83-b3ce-4f43-8c15-e6b8ca9eada6/ubc_stock_image_gentoo.jpeg SportsPhysioBlog - The HARSH truth about CrossFit injuries and why the injury rate is so HIGH (& what to do about it) - No joke, this happens to lifters! By losing pelvis mutation and counter mutation (rotation), you start to waddle like a penguin and get injured. We see this a lot in our Liverpool Physio clinic. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/474c4e87-eba7-495d-b0ef-87bc20f65442/squat-depth.jpeg SportsPhysioBlog - The HARSH truth about CrossFit injuries and why the injury rate is so HIGH (& what to do about it) - Make it stand out When you don’t have enough rotation of the sacrum and the pelvis during a lift, you lock out spines into extension and this causes shear forces through the lower back. https://www.functionalmovementphysio.co.uk/blog/sportsphysioliverpool/crossfit-hip-pain-whilst-squatting monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/9147b3cc-f2f5-4ada-9357-aeee533fe783/hip+pain+when+squatting SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - Don’t let hip pain get in the way of you performing at your peak. Hip pain is common in weight lifting accounting for 4.0% –7.1% of all injuries. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/f505ebe5-efa1-461e-b973-be9a4b83f549/Screenshot+2023-01-15+at+16.05.00.png SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - Joanne’s Story As you can see Joanne has a large forward lean and she is favouring her quad to do the squat. Her glutes are in a lengthened, weak position. She has excessive anterior pelvic tilt and this is putting lots of stress on her lower back. Keep reading as I will explain more in depth and what you can do to egt rid of hip pain and improve your lifts. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/14545fb5-ee5e-405b-b508-1d17c74e1b78/DXQfsZ147D1pjQZbKzP8wm6tDAULKNdm0bYpuYlr.jpeg SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - What Are Hip Flexors? The hip flexors are muscles located in the hip that are responsible for flexing the hip joint mainly during activities such as squatting, jumping, stairs, walking and sprinting. They play such a vital part of how we move day to day. The hip flexors can become weak and shortened from sitting down for long periods and without strong hip flexors, we would not be able to perform everyday activities, maintain proper posture or keep our backs straight during lifting and carrying. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/a8c043f7-7e82-477b-a488-5c3359ac150b/images_medium_jospt-82-fig004.jpeg SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - Its like tug of war between the front and the back. As you can see the glutes and hamstrings stop the pelvis from tilting too far forwards and this gives stability to the back and core however if the balance is off then the hip flexors and core tighten causing pain. Its like tug of war between the front and the back. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/3d05dd93-03ed-447f-9c00-d3b9f1b0b5ce/Screenshot+2023-01-16+at+13.15.14.png SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/1782c8fd-f9de-4525-9b6a-c7db68a27264/hip+flexor+compression SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/ec28acee-d607-4227-ba50-86f7d14199b7/Screenshot+2023-01-16+at+13.31.07.png SportsPhysioBlog - Hip Pain When Squatting? Fix it quickly! - Make it stand out Hip flexor stretch without chair https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/d75bd19c-f466-4e88-ac0e-7214b03e3b5d/glute+strength SportsPhysioBlog - Hip Pain When Squatting? 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SportsPhysioBlog - The 5 Best Physiotherapy Clinic’s in Liverpool? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/ab74f9b7-bbe0-4aa3-bbfd-365d4dca5f92/download+%281%29.jpeg SportsPhysioBlog - The 5 Best Physiotherapy Clinic’s in Liverpool? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/95d07e37-a68b-4499-ac23-3e81faa93a61/Sports+Injury+Livepool SportsPhysioBlog - The 5 Best Physiotherapy Clinic’s in Liverpool? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638f77e6aa725f7a797276d9/0b1af600-e108-4d09-8682-96bfb3060fe2/new-logo.png SportsPhysioBlog - The 5 Best Physiotherapy Clinic’s in Liverpool? - Make it stand out Whatever it is, the way you 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