Pain-free movement with clinical pilates
Clinical pilates in Liverpool with a Specialist Physio
✓ Personalised rehab meets intelligent movement.
✓ Designed by physiotherapists. Backed by science.
✓ All ages and injuries welcome.
✓ Try a new approach for chronic back, neck and shoulder pain.
£70 New patient clinical pilates appointment (60 mins)
Discover what makes clinical pilates different
✅ Physio-led, not just fitness
🎯 Rehab-focused, tailored to you
💪 Builds deep, lasting core strength
🧘 Improves posture & alignment
🔄 Prevents injury and keeps you moving
💬 Perfect for chronic pain, back pain, hip pain, all types of pain.
🧘♀️ Clinical Pilates with Lucy Byott
Specialist Physiotherapist & APPI Advanced Instructor
Led by our Clinical Pilates Lead, Lucy Byott combines expert physiotherapy with advanced Pilates training to help you move better, feel stronger, and recover smarter.
Whether you're rehabbing an injury, managing pain, or building performance, Lucy’s sessions focus on:
✔ Core strength
✔ Injury prevention
✔ Mobility & control
✔ Personalised progression
Available as 1:1 or small group sessions. Evidence-based. Tailored to you.
OUR PHYSIOTHERAPISTS
Clinical pilates instructor picked for excellence
20+ years experience
All our sports therapists and physiotherapists are handpicked as the best in the industry.
100’s 5 ⭐️⭐️⭐️⭐️⭐️ reviews
We don’t bang our own drum, our clients do it for us. See them below
Relaxed City Centre Clinic
Every room is clean, spacious and relaxing. You’re in good hands.
5 ⭐️⭐️⭐️⭐️⭐️ Clinical pilates reviews
Fix chronic lower back pain with clinical pilates
Who is clinical pilates for?
Whether you’re an athlete or you’ve never stretched in your life - if you’ve got a body, you can benefit from Clinical Pilates.
We work with:
🧍♀️ People with back pain, neck tension, or poor posture
🤕 Post-injury rehab (ACL, disc injuries, rotator cuff tears, etc.)
🧓 Older adults looking to build strength, stability, and balance
🧑💻 Office workers with tight hips, stiff shoulders, and weak cores
🏃♂️ Athletes & weekend warriors seeking injury prevention and improved performance
🧘 Anyone who wants to feel stronger, stand taller, and move with ease
If it hurts, clicks, aches, or limits your movement - Pilates can help.
🧘 What to expect in a clinical pilates session
Initial Assessment - We assess your posture, movement patterns, and any injuries
Personalised Plan - We build a custom Clinical Pilates program just for you
Ongoing Progression - Sessions evolve as you get stronger and more confident
Education + Support - We teach you how to move better outside the studio too
Whether it's on the mat or using Pilates reformer equipment, you’ll move better – and feel better – after every session.
What to expect in a clinical pilates session
Initial Assessment – We assess your posture, movement patterns, and any injuries
Personalised Plan – We build a custom Clinical Pilates program just for you
Ongoing Progression – Sessions evolve as you get stronger and more confident
Education + Support – We teach you how to move better outside the studio too
Whether it's on the mat or using Pilates reformer equipment, you’ll move better – and feel better – after every session.
As Enjoyed by you
🙋 Clinical Pilates FAQs
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Clinical Pilates is a physiotherapy-based approach to Pilates. It combines traditional Pilates exercises with evidence-based rehab techniques to improve strength, mobility, posture, and injury recovery.
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Yes! Every session is tailored to your current fitness level and needs. No prior Pilates experience is required — we guide you every step of the way.
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It’s ideal for managing and recovering from:
Low back pain
Neck and shoulder issues
Hip or knee injuries
Post-surgery rehab (like ACL or spinal surgery)
Poor posture and core weakness
Chronic pain or stiffness
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Unlike regular mat classes, Clinical Pilates is guided by a physiotherapist who understands your body and injury history. It’s 100% customised to support safe recovery and long-term movement improvement.
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That depends on your condition and goals. Most people feel noticeable improvements in 3–5 sessions. We’ll discuss your progress regularly and adapt your plan as needed.
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Just 1:1 with a specialist Physiotherapist and we believe we get the best results this way
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Just wear comfy clothes you can move in - no shoes needed. Bring a water bottle, and we’ll take care of the rest.
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Simple — click the "Book Now" button on our site or give us a call at 📞 0151 601 1481 to speak with our friendly team.
🧭 Searching “Clinical Pilates Liverpool”? You just found it.
If you've landed here, chances are you're tired of aches, stiffness, or injuries that keep coming back. Let’s fix that – properly.
Whether you're dealing with chronic pain or just want to move with confidence, we’ve got the tools, training, and expertise to help you take control of your health.
We don’t just treat symptoms — we retrain your entire movement system so your body works with you, not against you.
🔎 Why more locals are choosing Clinical Pilates in Liverpool
When it comes to long-term pain relief, improved movement, and injury recovery, Clinical Pilates in Liverpool is quickly becoming the go-to solution. Unlike traditional fitness routines, Clinical Pilates is led by experienced physiotherapists who understand how to retrain your body from the inside out.
More and more people in Liverpool — from city workers to retirees, busy parents, and athletes — are discovering how effective this style of rehab and movement training can be. It’s not just about building core strength (though it certainly does that). It’s about improving your posture, reducing pain, and giving you back the freedom to move confidently.
Whether you're recovering from an injury, dealing with stiffness, or simply want a smarter way to stay strong and mobile, Clinical Pilates at Functional Movement Physio is tailored to support your body, your lifestyle, and your goals.
We're proud to serve the greater Liverpool area, helping our community move better and live healthier every day. With flexible bookings, expert guidance, and a welcoming environment, it’s no wonder people are calling us the trusted name in Clinical Pilates Liverpool.
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