New Patients - Start Here

We help people get to the root cause of their injury as quickly as possible without spending £1000s on different treatments.

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Your options as a new patient

Initial Sports Injury Assessment

This is our gold standard assessment - a comprehensive appointment designed to give you clarity, answers, and a clear path forward.

(Most patients start here)

  • ✓ Movement and gait analysis with a detailed PDF report
    ✓ Strength testing using specialised equipment to identify weakness patterns
    ✓ Posture and movement screening with clear explanations of findings
    ✓ Full discussion of what's driving your pain and how load is affecting your body
    ✓ Hands-on treatment to start reducing symptoms
    ✓ Clear next steps - you'll leave knowing exactly what's needed to become pain-free

    • You want objective answers, not guesswork

    • You're tired of generic advice that doesn't address your specific issue

    • You're ready to fix the problem at its source

    What happens next:
    Your ongoing care is tailored entirely to your body and goals. This may include targeted physiotherapy, progressive rehabilitation, education to prevent recurrence, and support with return-to-activity planning.

Sports Massage

(Achy, tight - Start here)

Ideal if you need muscle recovery and maintenance, quick relief from tightness or soreness, or hands-on treatment for specific problem areas.

  • ✓ Targeted deep tissue work on problem areas
    ✓ Muscle release techniques to reduce tightness and soreness
    ✓ Assessment of muscle tension patterns
    ✓ Advice on recovery and maintenance between sessions

  • You need muscle recovery and maintenance as part of your training routine. You're looking for quick relief from tightness or soreness. You want hands-on treatment for specific problem areas without a full assessment.

1:1 Mat Based Pilates

(Whole body strength - Start here)

  • ✓ Fully individualised session tailored to your body and goals
    ✓ Structured exercises to build strength, control, and stability
    ✓ Movement quality coaching and body awareness training
    ✓ Progressive program designed for your specific needs
    ✓ Guidance throughout every exercise

  • You need structured strength and control work to support recovery or performance. You want to improve movement quality and body awareness. You're building resilience, returning from injury, or preventing future problems.

Pilates is perfect if you need structured strength and control work, want to improve movement quality and body awareness, or are building resilience or returning from injury.

Shockwave Therapy

(Long term tendon issue - Start here)

A specialised treatment we use when appropriate for persistent tendon pain (e.g., Achilles, patellar, tennis elbow), plantar heel pain, or conditions not responding to standard rehabilitation.

  • ✓ Targeted shockwave treatment to the affected area
    ✓ Assessment to determine suitability and treatment plan
    ✓ Evidence-based protocols for tendon and tissue healing
    ✓ Guidance on what to expect during recovery

  • You're dealing with persistent tendon pain (e.g., Achilles, patellar, tennis elbow) that hasn't responded to other treatments. You have plantar heel pain or chronic conditions that need specialised intervention. Standard rehabilitation hasn't given you the results you need.

What we do

If you're dealing with a sports injury, ongoing pain, or something that just won't settle, you've come to the right place.

We specialise in getting to the root cause of your problem, not just managing symptoms. Whether you're a runner, gym-goer, desk worker, or just want to move better in daily life, our approach is built around understanding why your pain developed and how to fix it properly.

Everything you need to find the root cause and become pain-free is included in your initial assessment. No hidden extras.

What we help with

  • Sports injuries - running, gym, tennis, football, cycling-related pain

  • Chronic pain that keeps coming back despite rest or treatment

  • Post-surgery rehabilitation and return to activity

  • Work-related pain - neck, shoulder, and back issues from desk work or manual labour

  • Movement problems - stiffness, weakness, or restriction affecting daily life

  • Injury prevention - addressing niggles before they become problems

If you want clarity, confidence, and a clear plan to get back to what you love doing, this is exactly what we do.

Key questions we help you answer?

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Why is this happening and whats the root cause?

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What treatments do I need to do to become pain free again?

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How long before i’m back doing what I love?

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How much will it cost & how many sessions?

Questions?
We’ve Got Answers

  • If you’re in pain and have issues moving then this is for you. We will treat your pain and then get to the root cause of your problem in now time. Life’s too short to not do the things you love.

  • Everyone varies depending on their injury and how much movement dysfunction we must overcome. Usually, within 3 sessions, you should start to feel a difference but often people oner average take about 6 sessions tro be fully painfree to the point where you pain won’t come back.

  • Make sure you check out my amazing transformations HERE.

  • Book online for your initial movement assessment but if you still want to talk to me, give me a call on 0151 808 5105