1, 2, 3… Pain-Free
WHAT YOU CAN EXPECT
A no-BS approach to pain relief, training & getting to the root cause.
Its easy to keep training around pain and dysfunction because you fear you will have to stop doing something you love.
The Intelligent Movement Method is a physiotherapy program that combines tissue mobilisations with corrective exercise so you can continue training whilst getting to the root cause.
You must have worked really hard to get in the form you’re in now. So you can’t let your injury or your ego stand in the way.
Even the most experienced lifters have movement dysfunctions that they work on regularly. The Intelligent Movement Method will help you continue to push your limits.
Sick of pushing yourself to the limit in the gym just to pick up an injury that forces you to scale back on your training?
Optimised performance in lifting, sports, and daily life depends on having a functional mobility strategy to armour your body and make you anti-fragile.
Stop Wasting Money On Short-Term Relief
80/20 RULE
My approach follows the 80:20 rule, where 20% of the treatment involves hands-on techniques
Deep Tissue Massage
Muscle Activation
Instrument Assisted Soft Tissue Massage (Grafton technique)
Acupuncture/ Dry Needling
Joint Mobilisations
and 80% focusing on targeted corrective exercises to get to the root cause of your problem. If really works and not just short term. See my results HERE.
MOVE EFFORTLESSLY WITHOUT PAIN
TARGET WITH EXERCISE
Corrective exercises targeted at your specific movement problems are a potent treatment, far more effective than taking a tablet or simply getting a massage.
Get this right and you achieve thoughtless fearless movement once again and return to your sport in 6 weeks or less.
If you want to learn more, I invite you to check out my client stories. Click MORE to explore further.
GET ON WITH LIFE WITHOUT YOUR PAIN RETURNING
RETURN TO WHAT YOU LOVE.
You reached out for help to get back to doing the things you love. If you put the work in then I’ll show you how to do just that. If you want a quick fix then this might not be for you but if you want long term pain relief, check out some of my success stories HERE