HOW WE WORK
At FM Physio we don't guess. We test, measure, and adapt as we go — following a structured three-phase journey designed to get you back to training stronger than before, and keep you there.
The three-phase journey
Phase 01
4–6 Weeks
Pain & Movement
Reduce pain, restore movement, and understand why it happened. We assess your full movement chain, identify the root cause, and build the foundation for lasting recovery.
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Phase 02
4–6 Weeks
Strength & Stability
Build the strength and control your body needs to perform without breaking down. Progressive loading, movement retraining, and return to full training capacity.
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Phase 03
Ongoing
Long-Term Resilience
Stay strong, move well, and train harder — for life. Our online membership keeps you performing at your peak with ongoing support, programming, and access to the FM Physio team.
