Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Single leg box jump (advanced) Hamstring Tantrum Bridge on Gym Ball Core holds on gym ball Reverse lunge with knee drive Core roll outs on gym ball
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Single leg box jump (advanced) Hamstring Tantrum Bridge on Gym Ball Core holds on gym ball Reverse lunge with knee drive Core roll outs on gym ball
