Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like SL RDL Deep step up with knee step through Single Leg Eccentric Hamstring Bridge on a Gym Ball Clam Shell Arabesque
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like SL RDL Deep step up with knee step through Single Leg Eccentric Hamstring Bridge on a Gym Ball Clam Shell Arabesque