Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Single leg box jump (advanced) Core holds on gym ball Scissor kicks anterior chain Thoracic mobility SL RDL
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Single leg box jump (advanced) Core holds on gym ball Scissor kicks anterior chain Thoracic mobility SL RDL