Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Split squat with foot raised SL RDL Core roll outs on gym ball Clam Shell Weighted split squat
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Split squat with foot raised SL RDL Core roll outs on gym ball Clam Shell Weighted split squat
