Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like SL RDL Core holds on gym ball Arabesque Runner stance shoulder press Slouched knee drive
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like SL RDL Core holds on gym ball Arabesque Runner stance shoulder press Slouched knee drive