Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Slouched knee drive Single Leg Eccentric Hamstring Bridge on a Gym Ball Knee Drive Posterior Chain Strength Arabesque Single leg box jump (advanced)
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Slouched knee drive Single Leg Eccentric Hamstring Bridge on a Gym Ball Knee Drive Posterior Chain Strength Arabesque Single leg box jump (advanced)