Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Reverse lunge to knee drive Thoracic mobility Single leg hip thrust with weight Reverse lunge with knee drive Slouched knee drive
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Reverse lunge to knee drive Thoracic mobility Single leg hip thrust with weight Reverse lunge with knee drive Slouched knee drive