Squats, • 19/03/2025 Reverse lunge with knee drive Previous Split squat with foot raised Next Step up to drive with triple extension You Might Also Like Single Leg Eccentric Hamstring Bridge on a Gym Ball Core holds on gym ball Single leg box jump (advanced) Single leg hip thrust Double leg box jump (start here)
Squats, • 19/03/2025 Reverse lunge with knee drive Previous Split squat with foot raised Next Step up to drive with triple extension You Might Also Like Single Leg Eccentric Hamstring Bridge on a Gym Ball Core holds on gym ball Single leg box jump (advanced) Single leg hip thrust Double leg box jump (start here)
