Squats, • 19/03/2025 Reverse lunge with knee drive Previous Split squat with foot raised Next Step up to drive with triple extension You Might Also Like Thoracic mobility Clam Shell Runner stance shoulder press Double leg box jump (start here) Core holds on gym ball
Squats, • 19/03/2025 Reverse lunge with knee drive Previous Split squat with foot raised Next Step up to drive with triple extension You Might Also Like Thoracic mobility Clam Shell Runner stance shoulder press Double leg box jump (start here) Core holds on gym ball
