Squats, • 19/03/2025 Reverse lunge with knee drive Previous Split squat with foot raised Next Step up to drive with triple extension You Might Also Like Slouched knee drive Single leg box jump (advanced) Double leg box jump (start here) Core holds on gym ball Clam Shell
Squats, • 19/03/2025 Reverse lunge with knee drive Previous Split squat with foot raised Next Step up to drive with triple extension You Might Also Like Slouched knee drive Single leg box jump (advanced) Double leg box jump (start here) Core holds on gym ball Clam Shell
