Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Single leg squats unassisted Split squat with foot raised Single leg box jump (advanced) Core holds on gym ball Weighted split squat
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Single leg squats unassisted Split squat with foot raised Single leg box jump (advanced) Core holds on gym ball Weighted split squat
