Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Scissor kicks anterior chain Resisted crab walks Hamstring Tantrum Bridge on Gym Ball Split squat with foot raised Clam Shell
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Scissor kicks anterior chain Resisted crab walks Hamstring Tantrum Bridge on Gym Ball Split squat with foot raised Clam Shell