Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Resisted crab walks Runner stance shoulder press Deep step up with knee step through Double leg box jump (start here) Core holds on gym ball
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Resisted crab walks Runner stance shoulder press Deep step up with knee step through Double leg box jump (start here) Core holds on gym ball
