Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Scissor kicks anterior chain Slouched knee drive Arabesque Core holds on gym ball Single leg squats unassisted
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Scissor kicks anterior chain Slouched knee drive Arabesque Core holds on gym ball Single leg squats unassisted