Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Scissor kicks anterior chain Core holds on gym ball Arabesque Single leg squats unassisted Single leg hip thrust
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Scissor kicks anterior chain Core holds on gym ball Arabesque Single leg squats unassisted Single leg hip thrust
