Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Thoracic mobility Resisted crab walks Knee Drive Posterior Chain Strength Single leg hip thrust with weight Split squat with foot raised
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Thoracic mobility Resisted crab walks Knee Drive Posterior Chain Strength Single leg hip thrust with weight Split squat with foot raised
