Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Single leg box jump (advanced) Thoracic mobility SL RDL Single Leg Eccentric Hamstring Bridge on a Gym Ball Single leg squats unassisted
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Single leg box jump (advanced) Thoracic mobility SL RDL Single Leg Eccentric Hamstring Bridge on a Gym Ball Single leg squats unassisted
