Squats, • 19/03/2025 Slouched knee drive Previous Step up to drive with triple extension Next SL RDL You Might Also Like Hamstring Tantrum Bridge on Gym Ball Core holds on gym ball Weighted split squat Thoracic mobility Double leg box jump (start here)
Squats, • 19/03/2025 Slouched knee drive Previous Step up to drive with triple extension Next SL RDL You Might Also Like Hamstring Tantrum Bridge on Gym Ball Core holds on gym ball Weighted split squat Thoracic mobility Double leg box jump (start here)
