Squats, • 19/03/2025 Slouched knee drive Previous Step up to drive with triple extension Next SL RDL You Might Also Like Single leg hip thrust Knee Drive Posterior Chain Strength Double leg box jump (start here) Deep step up with knee step through Scissor kicks anterior chain
Squats, • 19/03/2025 Slouched knee drive Previous Step up to drive with triple extension Next SL RDL You Might Also Like Single leg hip thrust Knee Drive Posterior Chain Strength Double leg box jump (start here) Deep step up with knee step through Scissor kicks anterior chain
