Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through Next Reverse lunge to knee drive You Might Also Like Split squat with foot raised Double leg box jump (start here) Deep step up with knee step through Single leg hip thrust with weight Scissor kicks anterior chain
Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through Next Reverse lunge to knee drive You Might Also Like Split squat with foot raised Double leg box jump (start here) Deep step up with knee step through Single leg hip thrust with weight Scissor kicks anterior chain
