Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through Next Reverse lunge to knee drive You Might Also Like Split squat with foot raised Core holds on gym ball Single leg hip thrust Thoracic mobility Resisted crab walks
Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through Next Reverse lunge to knee drive You Might Also Like Split squat with foot raised Core holds on gym ball Single leg hip thrust Thoracic mobility Resisted crab walks
