Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Resisted crab walks Single leg hip thrust Scissor kicks anterior chain Weighted split squat Reverse lunge with knee drive
Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Resisted crab walks Single leg hip thrust Scissor kicks anterior chain Weighted split squat Reverse lunge with knee drive
