Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Single leg hip thrust with weight Runner stance shoulder press Clam Shell Scissor kicks anterior chain Arabesque
Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Single leg hip thrust with weight Runner stance shoulder press Clam Shell Scissor kicks anterior chain Arabesque
