Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Resisted crab walks Reverse lunge with knee drive Weighted split squat Split squat with foot raised Core roll outs on gym ball
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Resisted crab walks Reverse lunge with knee drive Weighted split squat Split squat with foot raised Core roll outs on gym ball
