Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Romanian Deadlift RDL Exercise Slouched knee drive Thoracic mobility Single leg squats unassisted Reverse lunge with knee drive
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Romanian Deadlift RDL Exercise Slouched knee drive Thoracic mobility Single leg squats unassisted Reverse lunge with knee drive