Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Core holds on gym ball Reverse lunge to knee drive Split squat with foot raised Scissor kicks anterior chain Clam Shell
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Core holds on gym ball Reverse lunge to knee drive Split squat with foot raised Scissor kicks anterior chain Clam Shell