Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Hamstring Tantrum Bridge on Gym Ball SL RDL Reverse lunge to knee drive Single leg hip thrust Thoracic mobility
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Hamstring Tantrum Bridge on Gym Ball SL RDL Reverse lunge to knee drive Single leg hip thrust Thoracic mobility
