Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Single leg hip thrust with weight Reverse lunge to knee drive SL RDL Slouched knee drive Thoracic mobility
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Single leg hip thrust with weight Reverse lunge to knee drive SL RDL Slouched knee drive Thoracic mobility
