Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Single leg squats unassisted Single leg hip thrust with weight Weighted split squat Step up to drive with triple extension SL RDL
Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Single leg squats unassisted Single leg hip thrust with weight Weighted split squat Step up to drive with triple extension SL RDL