Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Single leg hip thrust with weight Resisted crab walks Double leg box jump (start here) Core roll outs on gym ball Single Leg Eccentric Hamstring Bridge on a Gym Ball
Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Single leg hip thrust with weight Resisted crab walks Double leg box jump (start here) Core roll outs on gym ball Single Leg Eccentric Hamstring Bridge on a Gym Ball