Glutes, • 19/03/2025 Clam Shell Previous Scissor kicks anterior chain Next Thoracic mobility You Might Also Like Weighted split squat Single leg box jump (advanced) Double leg box jump (start here) Single leg squats unassisted Reverse lunge with knee drive
Glutes, • 19/03/2025 Clam Shell Previous Scissor kicks anterior chain Next Thoracic mobility You Might Also Like Weighted split squat Single leg box jump (advanced) Double leg box jump (start here) Single leg squats unassisted Reverse lunge with knee drive