Squats, • 19/03/2025 Weighted split squat Previous Runner stance shoulder press Next Split squat with foot raised You Might Also Like Runner stance shoulder press Thoracic mobility Single leg squats unassisted Resisted crab walks Single leg box jump (advanced)
Squats, • 19/03/2025 Weighted split squat Previous Runner stance shoulder press Next Split squat with foot raised You Might Also Like Runner stance shoulder press Thoracic mobility Single leg squats unassisted Resisted crab walks Single leg box jump (advanced)
