Squats, • 19/03/2025 Split squat with foot raised Previous Weighted split squat Next Reverse lunge with knee drive You Might Also Like Arabesque Single leg box jump (advanced) Step up to drive with triple extension Scissor kicks anterior chain Single leg hip thrust with weight
Squats, • 19/03/2025 Split squat with foot raised Previous Weighted split squat Next Reverse lunge with knee drive You Might Also Like Arabesque Single leg box jump (advanced) Step up to drive with triple extension Scissor kicks anterior chain Single leg hip thrust with weight
