Squats, • 19/03/2025 Split squat with foot raised Previous Weighted split squat Next Reverse lunge with knee drive You Might Also Like Single leg box jump (advanced) Thoracic mobility SL RDL Reverse lunge to knee drive Double leg box jump (start here)
Squats, • 19/03/2025 Split squat with foot raised Previous Weighted split squat Next Reverse lunge with knee drive You Might Also Like Single leg box jump (advanced) Thoracic mobility SL RDL Reverse lunge to knee drive Double leg box jump (start here)
