Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Step up to drive with triple extension Clam Shell Scissor kicks anterior chain Thoracic mobility Reverse lunge to knee drive
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Step up to drive with triple extension Clam Shell Scissor kicks anterior chain Thoracic mobility Reverse lunge to knee drive