Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Scissor kicks anterior chain Split squat with foot raised Clam Shell SL RDL Resisted crab walks
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Scissor kicks anterior chain Split squat with foot raised Clam Shell SL RDL Resisted crab walks
