Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Hamstring Tantrum Bridge on Gym Ball Weighted split squat Reverse lunge to knee drive Clam Shell Scissor kicks anterior chain
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Hamstring Tantrum Bridge on Gym Ball Weighted split squat Reverse lunge to knee drive Clam Shell Scissor kicks anterior chain