Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Thoracic mobility Single leg hip thrust SL RDL Single leg squats unassisted Step up to drive with triple extension
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Thoracic mobility Single leg hip thrust SL RDL Single leg squats unassisted Step up to drive with triple extension