Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like SL RDL Weighted split squat Single leg box jump (advanced) Deep step up with knee step through Single leg hip thrust with weight
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like SL RDL Weighted split squat Single leg box jump (advanced) Deep step up with knee step through Single leg hip thrust with weight