Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Split squat with foot raised Clam Shell Reverse lunge with knee drive Step up to drive with triple extension Arabesque
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Split squat with foot raised Clam Shell Reverse lunge with knee drive Step up to drive with triple extension Arabesque