Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Knee Drive Posterior Chain Strength Step up to drive with triple extension Slouched knee drive Thoracic mobility Core roll outs on gym ball
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Knee Drive Posterior Chain Strength Step up to drive with triple extension Slouched knee drive Thoracic mobility Core roll outs on gym ball