Core, • 19/03/2025 Core holds on gym ball Previous Core roll outs on gym ball Next Single leg squats unassisted You Might Also Like Thoracic mobility Reverse lunge to knee drive Weighted split squat Deep step up with knee step through Runner stance shoulder press
Core, • 19/03/2025 Core holds on gym ball Previous Core roll outs on gym ball Next Single leg squats unassisted You Might Also Like Thoracic mobility Reverse lunge to knee drive Weighted split squat Deep step up with knee step through Runner stance shoulder press
