Core, • 19/03/2025 Core roll outs on gym ball Previous Single leg box jump (advanced) Next Core holds on gym ball You Might Also Like Single leg hip thrust Double leg box jump (start here) Reverse lunge with knee drive Runner stance shoulder press Weighted split squat
Core, • 19/03/2025 Core roll outs on gym ball Previous Single leg box jump (advanced) Next Core holds on gym ball You Might Also Like Single leg hip thrust Double leg box jump (start here) Reverse lunge with knee drive Runner stance shoulder press Weighted split squat
