Core, • 19/03/2025 Core roll outs on gym ball Previous Single leg box jump (advanced) Next Core holds on gym ball You Might Also Like Knee Drive Posterior Chain Strength Single leg hip thrust Reverse lunge to knee drive Single leg squats unassisted Step up to drive with triple extension
Core, • 19/03/2025 Core roll outs on gym ball Previous Single leg box jump (advanced) Next Core holds on gym ball You Might Also Like Knee Drive Posterior Chain Strength Single leg hip thrust Reverse lunge to knee drive Single leg squats unassisted Step up to drive with triple extension
