Glutes, • 19/03/2025 Clam Shell Previous Resisted crab walks You Might Also Like Double leg box jump (start here) Weighted split squat Single leg hip thrust with weight Step up to drive with triple extension Single leg box jump (advanced)
Glutes, • 19/03/2025 Clam Shell Previous Resisted crab walks You Might Also Like Double leg box jump (start here) Weighted split squat Single leg hip thrust with weight Step up to drive with triple extension Single leg box jump (advanced)
