Core, • 19/03/2025 Core roll outs on gym ball Next Core holds on gym ball You Might Also Like Weighted split squat Deep step up with knee step through Single leg hip thrust with weight Double leg box jump (start here) Clam Shell
Core, • 19/03/2025 Core roll outs on gym ball Next Core holds on gym ball You Might Also Like Weighted split squat Deep step up with knee step through Single leg hip thrust with weight Double leg box jump (start here) Clam Shell
