Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Single Leg Eccentric Hamstring Bridge on a Gym Ball Weighted split squat Reverse lunge with knee drive Core holds on gym ball Split squat with foot raised
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Single Leg Eccentric Hamstring Bridge on a Gym Ball Weighted split squat Reverse lunge with knee drive Core holds on gym ball Split squat with foot raised
