Squats, • 19/03/2025 Weighted split squat Previous Runner stance shoulder press Next Split squat with foot raised You Might Also Like Single leg hip thrust Runner stance shoulder press Core holds on gym ball Step up to drive with triple extension Single leg squats unassisted
Squats, • 19/03/2025 Weighted split squat Previous Runner stance shoulder press Next Split squat with foot raised You Might Also Like Single leg hip thrust Runner stance shoulder press Core holds on gym ball Step up to drive with triple extension Single leg squats unassisted
