Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press You Might Also Like Romanian Deadlift RDL Exercise Split squat with foot raised Reverse lunge with knee drive Reverse lunge to knee drive Single Leg Eccentric Hamstring Bridge on a Gym Ball
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press You Might Also Like Romanian Deadlift RDL Exercise Split squat with foot raised Reverse lunge with knee drive Reverse lunge to knee drive Single Leg Eccentric Hamstring Bridge on a Gym Ball