Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Resisted crab walks Weighted split squat Thoracic mobility Runner stance shoulder press Single leg box jump (advanced)
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Resisted crab walks Weighted split squat Thoracic mobility Runner stance shoulder press Single leg box jump (advanced)
