Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Single leg hip thrust with weight Thoracic mobility Knee Drive Posterior Chain Strength Reverse lunge to knee drive Reverse lunge with knee drive
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Single leg hip thrust with weight Thoracic mobility Knee Drive Posterior Chain Strength Reverse lunge to knee drive Reverse lunge with knee drive