Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Romanian Deadlift RDL Exercise Core holds on gym ball Clam Shell Thoracic mobility Scissor kicks anterior chain
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Romanian Deadlift RDL Exercise Core holds on gym ball Clam Shell Thoracic mobility Scissor kicks anterior chain
