Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Core roll outs on gym ball Reverse lunge with knee drive Double leg box jump (start here) Single leg box jump (advanced) Single leg squats unassisted
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Core roll outs on gym ball Reverse lunge with knee drive Double leg box jump (start here) Single leg box jump (advanced) Single leg squats unassisted
