Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Hamstring Tantrum Bridge on Gym Ball Runner stance shoulder press Single leg box jump (advanced) Core roll outs on gym ball Single leg squats unassisted
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Next Single leg hip thrust with weight You Might Also Like Hamstring Tantrum Bridge on Gym Ball Runner stance shoulder press Single leg box jump (advanced) Core roll outs on gym ball Single leg squats unassisted
