Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Single leg box jump (advanced) Split squat with foot raised Scissor kicks anterior chain Runner stance shoulder press Single leg hip thrust with weight
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Single leg box jump (advanced) Split squat with foot raised Scissor kicks anterior chain Runner stance shoulder press Single leg hip thrust with weight
