Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Core holds on gym ball Thoracic mobility Weighted split squat Clam Shell SL RDL
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Core holds on gym ball Thoracic mobility Weighted split squat Clam Shell SL RDL