Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Reverse lunge to knee drive Scissor kicks anterior chain Arabesque Resisted crab walks Single leg hip thrust with weight
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Reverse lunge to knee drive Scissor kicks anterior chain Arabesque Resisted crab walks Single leg hip thrust with weight
