Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Slouched knee drive Core roll outs on gym ball Thoracic mobility Core holds on gym ball Romanian Deadlift RDL Exercise
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Slouched knee drive Core roll outs on gym ball Thoracic mobility Core holds on gym ball Romanian Deadlift RDL Exercise
