Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Scissor kicks anterior chain Reverse lunge with knee drive Single leg hip thrust with weight Runner stance shoulder press Step up to drive with triple extension
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Scissor kicks anterior chain Reverse lunge with knee drive Single leg hip thrust with weight Runner stance shoulder press Step up to drive with triple extension
