Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Arabesque Single leg hip thrust Romanian Deadlift RDL Exercise Clam Shell Runner stance shoulder press
Plyometrics, • 19/03/2025 Double leg box jump (start here) Next Deep step up with knee step through You Might Also Like Arabesque Single leg hip thrust Romanian Deadlift RDL Exercise Clam Shell Runner stance shoulder press