Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Core roll outs on gym ball Single leg hip thrust with weight Romanian Deadlift RDL Exercise Thoracic mobility Step up to drive with triple extension
Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Core roll outs on gym ball Single leg hip thrust with weight Romanian Deadlift RDL Exercise Thoracic mobility Step up to drive with triple extension
