Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Core holds on gym ball Resisted crab walks Single leg hip thrust with weight Split squat with foot raised Step up to drive with triple extension
Plyometrics, • 19/03/2025 Deep step up with knee step through Previous Double leg box jump (start here) Next Knee Drive Posterior Chain Strength You Might Also Like Core holds on gym ball Resisted crab walks Single leg hip thrust with weight Split squat with foot raised Step up to drive with triple extension
