Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through You Might Also Like Single leg hip thrust with weight Scissor kicks anterior chain Double leg box jump (start here) Hamstring Tantrum Bridge on Gym Ball Step up to drive with triple extension
Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through You Might Also Like Single leg hip thrust with weight Scissor kicks anterior chain Double leg box jump (start here) Hamstring Tantrum Bridge on Gym Ball Step up to drive with triple extension
