Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through You Might Also Like Core roll outs on gym ball Double leg box jump (start here) Arabesque Resisted crab walks Romanian Deadlift RDL Exercise
Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through You Might Also Like Core roll outs on gym ball Double leg box jump (start here) Arabesque Resisted crab walks Romanian Deadlift RDL Exercise
