Squats, • 19/03/2025 Split squat with foot raised Previous Slouched knee drive You Might Also Like Single Leg Eccentric Hamstring Bridge on a Gym Ball Slouched knee drive Core roll outs on gym ball Thoracic mobility Scissor kicks anterior chain
Squats, • 19/03/2025 Split squat with foot raised Previous Slouched knee drive You Might Also Like Single Leg Eccentric Hamstring Bridge on a Gym Ball Slouched knee drive Core roll outs on gym ball Thoracic mobility Scissor kicks anterior chain