Squats, • 19/03/2025 Weighted split squat Next Reverse lunge with knee drive You Might Also Like Resisted crab walks Deep step up with knee step through Runner stance shoulder press Double leg box jump (start here) Split squat with foot raised
Squats, • 19/03/2025 Weighted split squat Next Reverse lunge with knee drive You Might Also Like Resisted crab walks Deep step up with knee step through Runner stance shoulder press Double leg box jump (start here) Split squat with foot raised
