Squats, • 19/03/2025 Weighted split squat Next Reverse lunge with knee drive You Might Also Like Core holds on gym ball Single leg hip thrust Thoracic mobility Split squat with foot raised Resisted crab walks
Squats, • 19/03/2025 Weighted split squat Next Reverse lunge with knee drive You Might Also Like Core holds on gym ball Single leg hip thrust Thoracic mobility Split squat with foot raised Resisted crab walks
