Squats, • 19/03/2025 Weighted split squat Next Reverse lunge with knee drive You Might Also Like Knee Drive Posterior Chain Strength Scissor kicks anterior chain Slouched knee drive Hamstring Tantrum Bridge on Gym Ball Double leg box jump (start here)
Squats, • 19/03/2025 Weighted split squat Next Reverse lunge with knee drive You Might Also Like Knee Drive Posterior Chain Strength Scissor kicks anterior chain Slouched knee drive Hamstring Tantrum Bridge on Gym Ball Double leg box jump (start here)