Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Core holds on gym ball Core roll outs on gym ball Double leg box jump (start here) Reverse lunge with knee drive SL RDL
Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Core holds on gym ball Core roll outs on gym ball Double leg box jump (start here) Reverse lunge with knee drive SL RDL