Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Split squat with foot raised Single leg hip thrust Double leg box jump (start here) Deep step up with knee step through Resisted crab walks
Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Split squat with foot raised Single leg hip thrust Double leg box jump (start here) Deep step up with knee step through Resisted crab walks