Glutes, • 19/03/2025 Clam Shell Previous Scissor kicks anterior chain Next Thoracic mobility You Might Also Like Core holds on gym ball Thoracic mobility Slouched knee drive Reverse lunge to knee drive Step up to drive with triple extension
Glutes, • 19/03/2025 Clam Shell Previous Scissor kicks anterior chain Next Thoracic mobility You Might Also Like Core holds on gym ball Thoracic mobility Slouched knee drive Reverse lunge to knee drive Step up to drive with triple extension