Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Step up to drive with triple extension Arabesque Core roll outs on gym ball Slouched knee drive Double leg box jump (start here)
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Step up to drive with triple extension Arabesque Core roll outs on gym ball Slouched knee drive Double leg box jump (start here)
