Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Reverse lunge to knee drive SL RDL Split squat with foot raised Deep step up with knee step through Single leg squats unassisted
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Reverse lunge to knee drive SL RDL Split squat with foot raised Deep step up with knee step through Single leg squats unassisted