Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Hamstring Tantrum Bridge on Gym Ball Single leg hip thrust with weight Reverse lunge to knee drive Romanian Deadlift RDL Exercise Single leg box jump (advanced)
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Hamstring Tantrum Bridge on Gym Ball Single leg hip thrust with weight Reverse lunge to knee drive Romanian Deadlift RDL Exercise Single leg box jump (advanced)
