Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Resisted crab walks Reverse lunge with knee drive Reverse lunge to knee drive Core holds on gym ball Runner stance shoulder press
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Resisted crab walks Reverse lunge with knee drive Reverse lunge to knee drive Core holds on gym ball Runner stance shoulder press
