Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Single leg squats unassisted Core roll outs on gym ball Single leg hip thrust Core holds on gym ball Slouched knee drive
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Single leg squats unassisted Core roll outs on gym ball Single leg hip thrust Core holds on gym ball Slouched knee drive
