Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Double leg box jump (start here) Knee Drive Posterior Chain Strength Single leg hip thrust Step up to drive with triple extension Romanian Deadlift RDL Exercise
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Double leg box jump (start here) Knee Drive Posterior Chain Strength Single leg hip thrust Step up to drive with triple extension Romanian Deadlift RDL Exercise
