Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Single leg hip thrust with weight Slouched knee drive Single leg squats unassisted Reverse lunge with knee drive Single leg box jump (advanced)
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Single leg hip thrust with weight Slouched knee drive Single leg squats unassisted Reverse lunge with knee drive Single leg box jump (advanced)