Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like SL RDL Reverse lunge to knee drive Arabesque Resisted crab walks Runner stance shoulder press
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like SL RDL Reverse lunge to knee drive Arabesque Resisted crab walks Runner stance shoulder press