Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Step up to drive with triple extension Core roll outs on gym ball Single leg hip thrust Thoracic mobility Weighted split squat
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Step up to drive with triple extension Core roll outs on gym ball Single leg hip thrust Thoracic mobility Weighted split squat