Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like SL RDL Single leg box jump (advanced) Core holds on gym ball Core roll outs on gym ball Single leg hip thrust
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like SL RDL Single leg box jump (advanced) Core holds on gym ball Core roll outs on gym ball Single leg hip thrust