Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Resisted crab walks Step up to drive with triple extension Clam Shell Core holds on gym ball Reverse lunge to knee drive
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Resisted crab walks Step up to drive with triple extension Clam Shell Core holds on gym ball Reverse lunge to knee drive