Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Thoracic mobility Reverse lunge to knee drive Single leg hip thrust Slouched knee drive SL RDL
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Thoracic mobility Reverse lunge to knee drive Single leg hip thrust Slouched knee drive SL RDL