Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Step up to drive with triple extension Arabesque Single leg box jump (advanced) Split squat with foot raised Reverse lunge with knee drive
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Step up to drive with triple extension Arabesque Single leg box jump (advanced) Split squat with foot raised Reverse lunge with knee drive
