Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Hamstring Tantrum Bridge on Gym Ball Reverse lunge to knee drive Romanian Deadlift RDL Exercise Single leg box jump (advanced) Thoracic mobility
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Hamstring Tantrum Bridge on Gym Ball Reverse lunge to knee drive Romanian Deadlift RDL Exercise Single leg box jump (advanced) Thoracic mobility