Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Arabesque Runner stance shoulder press Deep step up with knee step through Reverse lunge with knee drive Step up to drive with triple extension
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Arabesque Runner stance shoulder press Deep step up with knee step through Reverse lunge with knee drive Step up to drive with triple extension