Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Reverse lunge to knee drive Runner stance shoulder press Deep step up with knee step through Single leg hip thrust Thoracic mobility
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Reverse lunge to knee drive Runner stance shoulder press Deep step up with knee step through Single leg hip thrust Thoracic mobility