Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Split squat with foot raised Reverse lunge with knee drive Single leg hip thrust with weight Thoracic mobility SL RDL
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Split squat with foot raised Reverse lunge with knee drive Single leg hip thrust with weight Thoracic mobility SL RDL
