Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Step up to drive with triple extension Reverse lunge to knee drive Core roll outs on gym ball Resisted crab walks Hamstring Tantrum Bridge on Gym Ball
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Step up to drive with triple extension Reverse lunge to knee drive Core roll outs on gym ball Resisted crab walks Hamstring Tantrum Bridge on Gym Ball
