Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Core roll outs on gym ball Core holds on gym ball Runner stance shoulder press Split squat with foot raised Scissor kicks anterior chain
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like Core roll outs on gym ball Core holds on gym ball Runner stance shoulder press Split squat with foot raised Scissor kicks anterior chain
