Quads/hip flexors, • 19/03/2025 Reverse lunge to knee drive Previous Runner stance shoulder press Next Single leg squats unassisted You Might Also Like Runner stance shoulder press Core roll outs on gym ball Resisted crab walks Thoracic mobility Clam Shell
Quads/hip flexors, • 19/03/2025 Reverse lunge to knee drive Previous Runner stance shoulder press Next Single leg squats unassisted You Might Also Like Runner stance shoulder press Core roll outs on gym ball Resisted crab walks Thoracic mobility Clam Shell