Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Single leg hip thrust SL RDL Reverse lunge with knee drive Clam Shell Core holds on gym ball
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Single leg hip thrust SL RDL Reverse lunge with knee drive Clam Shell Core holds on gym ball