Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Single leg box jump (advanced) Double leg box jump (start here) Single Leg Eccentric Hamstring Bridge on a Gym Ball Resisted crab walks Step up to drive with triple extension
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Single leg box jump (advanced) Double leg box jump (start here) Single Leg Eccentric Hamstring Bridge on a Gym Ball Resisted crab walks Step up to drive with triple extension
