Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Single leg box jump (advanced) Reverse lunge with knee drive Split squat with foot raised SL RDL Single Leg Eccentric Hamstring Bridge on a Gym Ball
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Single leg box jump (advanced) Reverse lunge with knee drive Split squat with foot raised SL RDL Single Leg Eccentric Hamstring Bridge on a Gym Ball