Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Split squat with foot raised Single leg hip thrust with weight Double leg box jump (start here) Scissor kicks anterior chain Single Leg Eccentric Hamstring Bridge on a Gym Ball
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Split squat with foot raised Single leg hip thrust with weight Double leg box jump (start here) Scissor kicks anterior chain Single Leg Eccentric Hamstring Bridge on a Gym Ball
