Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Weighted split squat Romanian Deadlift RDL Exercise Double leg box jump (start here) Scissor kicks anterior chain Resisted crab walks
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Weighted split squat Romanian Deadlift RDL Exercise Double leg box jump (start here) Scissor kicks anterior chain Resisted crab walks