Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Reverse lunge with knee drive SL RDL Core holds on gym ball Single leg squats unassisted Scissor kicks anterior chain
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Reverse lunge with knee drive SL RDL Core holds on gym ball Single leg squats unassisted Scissor kicks anterior chain