Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Clam Shell Split squat with foot raised Slouched knee drive Knee Drive Posterior Chain Strength Double leg box jump (start here)
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Clam Shell Split squat with foot raised Slouched knee drive Knee Drive Posterior Chain Strength Double leg box jump (start here)
