Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Slouched knee drive Single leg box jump (advanced) Single Leg Eccentric Hamstring Bridge on a Gym Ball Single leg hip thrust with weight Split squat with foot raised
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Slouched knee drive Single leg box jump (advanced) Single Leg Eccentric Hamstring Bridge on a Gym Ball Single leg hip thrust with weight Split squat with foot raised
