Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Double leg box jump (start here) Knee Drive Posterior Chain Strength Deep step up with knee step through Single leg squats unassisted Split squat with foot raised
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive You Might Also Like Double leg box jump (start here) Knee Drive Posterior Chain Strength Deep step up with knee step through Single leg squats unassisted Split squat with foot raised
