Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like SL RDL Arabesque Single Leg Eccentric Hamstring Bridge on a Gym Ball Single leg hip thrust with weight Core holds on gym ball
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like SL RDL Arabesque Single Leg Eccentric Hamstring Bridge on a Gym Ball Single leg hip thrust with weight Core holds on gym ball