Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Runner stance shoulder press Resisted crab walks Single leg hip thrust with weight Reverse lunge to knee drive Reverse lunge with knee drive
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Core holds on gym ball You Might Also Like Runner stance shoulder press Resisted crab walks Single leg hip thrust with weight Reverse lunge to knee drive Reverse lunge with knee drive