Core, • 19/03/2025 Core holds on gym ball Previous Core roll outs on gym ball Next Single leg squats unassisted You Might Also Like SL RDL Deep step up with knee step through Single leg box jump (advanced) Single leg hip thrust with weight Split squat with foot raised
Core, • 19/03/2025 Core holds on gym ball Previous Core roll outs on gym ball Next Single leg squats unassisted You Might Also Like SL RDL Deep step up with knee step through Single leg box jump (advanced) Single leg hip thrust with weight Split squat with foot raised
